Services

Remedial Massage

Incorporating a range of techniques, including Trigger Point Release, Myo-facial Release, Effleurage, Specific Spinal Mobilisation Techniques, Nervous System Support, and optional Dry Needling.

Myo-Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a specialised, deeply relaxing therapy designed to support your body’s natural detoxification process. Unlike a traditional massage that targets the muscles, MLD uses an incredibly light touch, precise rhythm, and gentle skin-stretching movements to stimulate the lymphatic system.

Dry Needling

Dry needling is a scientifically backed, therapeutic technique designed to relieve muscle pain, reduce tension, and restore movement. Using the same ultra-thin filiform needles as acupuncture, our trained therapists target specific “trigger points”—or stubborn muscle knots—deep within the tissue.

Pilates mat & Chair classes

– coming august 2026

Pilates is a low-impact mind-body exercise that builds strength, flexibility, and core stability. It focuses on precise, controlled movements and mindful breathing, targeting the deep abdominal, back, and hip muscles (often called the “powerhouse”) to improve overall posture and body alignment.

Add on – exfoliating back polish & foot scrub

– coming august 2026

Enhance your next remedial session with a targeted, pre-massage back scrub. Designed to warm the muscles and boost local circulation before your physical therapy begins, this treatment uses a professional skin polish to clear away dry skin. Removed seamlessly with hot towels, it leaves your skin refreshed and prepares your muscles for deeper therapeutic work.
Please note: This 15-minute upgrade is an elective wellness addition and cannot be claimed on private health insurance. Your subsequent remedial massage remains fully claimable.